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Miracle searcher
Journal
23 Nov 15
Miracle searcher's Journal, 23 November 2015
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Weigh In record (no journal entry) for 23 November 2015
222.4 lb
Lost so far:
18.3 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2015:
262 kcal
Fat: 17.16g | Prot: 20.49g | Carb: 4.82g.
Breakfast:
Boiled Egg, Tea with Milk, Coffee with Milk.
more...
2620 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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