Weigh In record (no journal entry) for 04 March 2024
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222.9 lb
Lost so far: 10.8 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1495 kcal
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Fat: 63.07g | Prot: 64.35g | Carb: 170.33g.
Breakfast: GutBio Dinkel-Früchte-Müsli, Vemondo Bio Soja, REWE Birne Abate Fetel. Lunch: Bratkartoffeln, Ostsee Fisch Brathering . Dinner: Gekochtes Ei, Chicoree, Kohlrabi. more...
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steady weight
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