Weigh In record (no journal entry) for 04 March 2024
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129.9 lb
Lost so far: 37.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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859 kcal
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Fat: 29.80g | Prot: 93.27g | Carb: 64.60g.
Breakfast: Café com Açúcar. Lunch: Itambé Leite em Pó Integral, Stronghorn Whey Protein - Creme de Avelã, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Água. Dinner: Ovo, Italac Queijo Mussarela, Trigostoso Pão de Forma 42% Integral. Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido. more...
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losing 0.4 lb a week
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