Weigh In record (no journal entry) for 15 July 2014
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184.5 lb
Lost so far: 71.7 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1196 kcal
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Fat: 62.87g | Prot: 81.83g | Carb: 74.25g.
Breakfast: Сушка, Кофе с Молоком. Lunch: Огурец (с Кожурой), Vici Креветки Очищенные. Dinner: Говядина Отварная. Snacks/Other: Джюгас Сыр Пармезан, Фили-Бейкер Пирожное Орешек, Слоеное Тесто, Говяжья Сосиска. more...
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losing 10.8 lb a week
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