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Leilamendes78
Journal
04 Mar 24
Leilamendes78's Journal, 04 March 2024
Leilamendes78's Profile
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Weigh In record (no journal entry) for 04 March 2024
138.7 lb
Lost so far:
42.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2024:
913 kcal
Fat: 51.02g | Prot: 61.18g | Carb: 50.68g.
Breakfast:
Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito.
Lunch:
Macarrão a Bolonhesa.
more...
264 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
gaining 2.4 lb a week
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