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My birthday is later this month; I will be 49. I am comfortable in my own skin after a lifetime of ignoring my body. It took 9 years to get here. I started slowly because my 2 boys were young. You can prioritize your health. You deserve your own health.
Diet Calendar Entry for 04 March 2024:
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1735 kcal
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Fat: 80.80g | Prot: 86.83g | Carb: 204.02g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Mission Carb Balance Whole Wheat Tortilla (71g), Bumble Bee Solid White Albacore Tuna in Water (113g), Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise. Dinner: Hass Avocado, Panera Bread Lemon Tahini Dressing, Earthbound Farm Romaine, Baby Spinach, Earthbound Farm Organic Baby Kale, Newman's Own Light Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Chickpeas, Sweet Potato . Snacks/Other: Snickers Snickers & Hazelnut. more...
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1 to 20 of 32
 Comments
first photo about 2013, new photo from this morning
04 Mar 24 by member: unity1234
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04 Mar 24 by member: Runs4Fitness
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04 Mar 24 by member: animebabe92
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04 Mar 24 by member: unity1234
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04 Mar 24 by member: unity1234
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04 Mar 24 by member: Zoofeather
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04 Mar 24 by member: unity1234
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S-m-o-k-i-n! Keep it up girl you look amazing.
04 Mar 24 by member: larryb53
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You look great! Well done!
04 Mar 24 by member: Diana 1234
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04 Mar 24 by member: -MorticiaAddams
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Larry, Brigit, Diana, and Morti, thank you so much!
04 Mar 24 by member: unity1234
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You look great in both photos, Unity. But definitely know the feeling of being where you are comfortable in your own skin. That's a goal that is worth the journey to attain. And it's hard to fit in around all the daily needs of life and others, but we are worth it. So glad you've reached your place. I'm working on mine!
04 Mar 24 by member: Windy Day
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WindyD, thank you💙 You are so kind. And, yes, it is worth the effort. We ate all worth the effort. What sense is there to life if we're miserable through it.
04 Mar 24 by member: unity1234
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lol! *are* we ARE all worth the effort.
04 Mar 24 by member: unity1234
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I got ya, lol :). Ate for are...Freudian slip? LOL =D
04 Mar 24 by member: Windy Day
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WindyD, Freudian slip for sure! 😆
04 Mar 24 by member: unity1234
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04 Mar 24 by member: Daddy Manatee
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04 Mar 24 by member: unity1234
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04 Mar 24 by member: ObeseToBeast123
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you go girl! I learned a little late about self care especially when my 3 boys were youngsters. my journey to self care begun at 57 after my much needed divorce. now I'm here to improve on my new me.
04 Mar 24 by member: prayerpower95
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