Weigh In record (no journal entry) for 22 November 2015
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1619 kcal
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Fat: 123.20g | Prot: 82.21g | Carb: 44.64g.
Breakfast: Cooloola Pasteurised Only Jersey Milk, Cooloola Pasteurised Only Jersey Milk, Blueberries, Almonds, Macro Brazil Nuts, Bioglan Chia Seeds, EasiYo Natural Yoghurt. Lunch: Spinach, Ayam Premium Coconut Milk, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Milk, Egg (Whole). Dinner: Eumundi Noosa Pure Cream, Leggo's Tomato Paste, Vegetable Oil, Coconut Oil, Zucchini, Onions, Pumpkin, Carrots, Mushrooms, Cabbage, Green String Beans, Spinach, Celery, Lamb. Snacks/Other: Milk, Extra Virgin Olive Oil, Flaxseed Oil, Vital Greens Vital Greens, Musashi Whey Protein Isolate. more...
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losing 1.5 lb a week
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