Weigh In record (no journal entry) for 04 March 2024
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211.0 lb
Lost so far: 24.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1712 kcal
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Fat: 73.00g | Prot: 164.02g | Carb: 111.84g.
Breakfast: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Black Beans (Canned), Wild Fork 93/7 lean ground beef, G Hughes Sugar Free BBQ Sauce. Dinner: Spinach , Zucchini , Wild Fork 93/7 lean ground beef, Black Beans (Canned). Snacks/Other: Boiled Egg, Hellmann's Light Mayonnaise, Publix Heavy Whipping Cream. more...
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losing 14.0 lb a week
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