Weigh In record (no journal entry) for 22 November 2015
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255.7 lb
Lost so far: 15.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1943 kcal
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Fat: 56.11g | Prot: 221.43g | Carb: 128.87g.
Breakfast: Tulum Peyniri, Yumurta, Fıstık Ezmesi, Yörsan Lor Peyniri , Siyah Zeytin, Yumurta Beyazı, Yeşil Biber, Salatalık (Kabuklu), Eti Lifalif Yulaf Ezmesi. Lunch: Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Kahverengi Pirinç. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Zeytinyağı. more...
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losing 1.0 lb a week
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