bethanydavies's Journal, 04 March 2024

146.6 lb Lost so far: 36.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 61.76g | Prot: 130.18g | Carb: 71.18g.   Breakfast: Coleslaw , Raw Chicken Breast, White Sourdough Bread, Lactose Free Low Fat Smooth Cottage Cheese. Dinner: Ina Paarman's Reduced Fat Cheese Sauce, Cauliflower , Broccoli , Roasted Grilled or Baked Chicken. Snacks/Other: M&M's Peanut M&M's. more...

1875 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...