Weigh In record (no journal entry) for 04 March 2024
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247.4 lb
Lost so far: 8.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1060 kcal
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Fat: 38.40g | Prot: 88.89g | Carb: 89.78g.
Breakfast: Whey Protein Concentrado, Leite Semidesnatado Zero Lactose. Lunch: Sadia Frango Desfiado, Feijão Preto Cozido, Cenouras, Brócolis Cozido, Camil Arroz Integral Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Quatá Queijo Minas Padrão, Batata Inglesa Assada. more...
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losing 3.1 lb a week
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