Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adrielefneres
Journal
04 Mar 24
adrielefneres's Journal, 04 March 2024
adrielefneres's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2024
246.5 lb
Lost so far:
9.3 lb
.
Still to go:
92.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2024:
1509 kcal
Fat: 77.92g | Prot: 113.57g | Carb: 87.95g.
Breakfast:
Pão Francês, Ovo Mexido.
Lunch:
Salada Crua, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura).
Dinner:
Salada Crua, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cabotia.
Snacks/Other:
Adaptogen Whey Protein, Castanhas de Caju.
more...
2911 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Fitness Training (Workout) - 15 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adrielefneres's weight history
view complete history