Weigh In record (no journal entry) for 03 March 2024
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148.8 lb
Lost so far: 15.9 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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802 kcal
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Fat: 28.51g | Prot: 69.10g | Carb: 64.80g.
Breakfast: Ja! Mozzarella, Ja! Würfelzucker, ESN Flexpresso Protein Coffee Hazelnut Macchiato, TiP H-Vollmilch 3,5%, REWE Brötchen (60g). Lunch: Myprotein Clear Whey Isolate. more...
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gaining 3.9 lb a week
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