Weigh In record (no journal entry) for 04 March 2024
|
145.7 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2024:
|
1646 kcal
|
Fat: 66.29g | Prot: 132.82g | Carb: 128.14g.
Breakfast: BH Pão de Forma Integral, Café, Ovo, Doce de Leite. Lunch: Cebola Roxa, Tomates, Cenouras, Maçã, Alface, Pepino (com Casca), Azeite de Oliva, Pão Francês, Peito de Frango. Dinner: Ovo, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Doce de Leite, BH Pão de Forma Integral. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_antoliver's weight history
|