Weigh In record (no journal entry) for 22 November 2015
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258.4 lb
Lost so far: 7.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1810 kcal
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Fat: 46.09g | Prot: 76.02g | Carb: 281.72g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat with Added Vitamin A), Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit (Pink and Red). Lunch: Great Value Boil in A Bad Instant Brown Rice, Sea Cuisine Potato Crusted Cod. Dinner: Kroger Mexican Style Cheese, Green Giant Sugar Snap Peas, Cherry Tomatoes, Great Value Boil in A Bad Instant Brown Rice, Publix Green Bell Pepper, Lettuce, Sea Cuisine Potato Crusted Cod, Boiled Egg, Vernors Ginger Ale (Can). Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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losing 9.8 lb a week
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