Weigh In record (no journal entry) for 04 March 2024
|
273.8 lb
Lost so far: 34.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
1107 kcal
|
Fat: 56.66g | Prot: 52.27g | Carb: 96.85g.
Breakfast: Birşah Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Portakal Suyu. Lunch: Türk Kahvesi, Türk Kahvesi, Eti Karam Bitter. Dinner: Doğanay Şalgam Suyu, Lavaş, Dil. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esunes's weight history
|