Weigh In record (no journal entry) for 04 March 2024
|
116.8 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
1465 kcal
|
Fat: 67.07g | Prot: 90.80g | Carb: 123.59g.
Breakfast: Siyah Zeytin, Yayla Chia Tohumu, Yulaflı Omlet. Dinner: Yeşil Yapraklı Marul, Ev Yapımı Yoğurt, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tavuk Sote. Snacks/Other: Kepekli Ekmek, Lipton Ice Tea Şeftali, Dr. Oetker Light Puding Kakaolu, Eker Vanilyalı Süzme Yoğurt. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pcoslubetül's weight history
|