Weigh In record (no journal entry) for 22 November 2015
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1072 kcal
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Fat: 45.14g | Prot: 72.70g | Carb: 98.36g.
Breakfast: Yeşil Biber, Çay (Demlenmiş), Bal, Yumurta, Tulum Peyniri, Simbat Kabuklu Ceviz, Salatalık (Soyulmuş). Lunch: Doğalsan Yulaf Kepeği, Dost Yarım Yağlı Süt, Yumurta. Dinner: Karışık Yeşil Salata, Izgara Balık. Snacks/Other: Un Kurabiyesi, Lokum, Bitkisel Çay, Kuru İncir, Şekersiz Türk Kahvesi. more...
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1996 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Shopping - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Cooking - 30 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Sewing - 2 hours. more...
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gaining 4.6 lb a week
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