Weigh In record (no journal entry) for 04 March 2024
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292.6 lb
Lost so far: 33.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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2032 kcal
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Fat: 77.01g | Prot: 117.46g | Carb: 199.93g.
Breakfast: Milsani High Protein Pudding Schoko, Kronenbrot Eiweißbrot, Güldenhof Putenbrust-Filet-Roulade, Rügenwalder Mühle Mühlen Mett. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Frosta Gemüsepfanne, Reis (Gekocht). Dinner: Gut & Günstig Sahne Meerrettich, Exquisa 0,2% Fitline Kräuter, Almare Lachsforelle, Aldi Eiweißbrot (35g). Snacks/Other: Jacobs Cappuccino, Nestle Quality Street. more...
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gaining 0.8 lb a week
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