Weigh In record (no journal entry) for 04 March 2024
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1224 kcal
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Fat: 30.74g | Prot: 71.33g | Carb: 163.35g.
Breakfast: Nobis Walnuss-Kruste, Dolce Gusto Café com Leite, Banana, Omelete ou Ovos Mexidos com Vegetais. Lunch: Qualitá Uva sem Semente Crimson, Laranjas, Ja! Kaiser Gemüse, Ja! Hahnchen Filestreifen, Rewe Oriental Express Reis. Dinner: Rewe Sopa de Batata, Rewe High Protein Mousse Au Chocolat. Snacks/Other: Patê de Atum, Ja Bröt. more...
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losing 1.8 lb a week
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