Weigh In record (no journal entry) for 22 November 2015
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2015:
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815 kcal
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Fat: 12.84g | Prot: 24.17g | Carb: 155.06g.
Breakfast: Cream Of Wheat, Post Grape-Nuts Cereal, Panera Bread Steel Cut Oatmeal with Blueberries & Granola, Oatmeal. more...
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losing 0.4 lb a week
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Betty Haynes Bradford's weight history
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