Weigh In record (no journal entry) for 22 November 2015
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163.8 lb
Lost so far: 9.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1769 kcal
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Fat: 36.87g | Prot: 73.86g | Carb: 156.09g.
Breakfast: Café, Tutti Free Sucre, Nutella Nutella, Krisprolls Petits Pains Suédois Dorés. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Champignons, Choux de Bruxelles, Charal Bavette d'aloyau, Huîtres, Vodka. Dinner: Domino's Pizza Pizza La Reine Classique, Vodka. more...
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losing 0.7 lb a week
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