Weigh In record (no journal entry) for 04 March 2024
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1249 kcal
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Fat: 40.65g | Prot: 112.91g | Carb: 100.25g.
Breakfast: Kotimaista Kauramaito, Kahvi. Lunch: Pakkasmarja Mustikka, Lidl Rasvaton Maitorahka, Urtekram Vaahterasiirappi. Dinner: Burger King Juustohampurilainen, Burger King Ranskalaiset (Norm), X-Tra Salaattijuusto 24%, Kotimaista Raejuusto, Rainbow Tonnikala Paloina Vedessä, Kurkku, Suomalainen Keräsalaatti , Tomaatit. more...
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gaining 4.1 lb a week
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