Weigh In record (no journal entry) for 04 March 2024
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181.7 lb
Lost so far: 15.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1758 kcal
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Fat: 64.63g | Prot: 134.34g | Carb: 165.32g.
Breakfast: Milch 1,5%, Honig, REWE Speisequark Magerstufe, Gut & Günstig Haferflocken Extrazart, Aldi Bio Chia Samen, Myprotein Impact Whey Isolate Chocolate Smooth Flavour, Banane, REWE Beste Wahl Schoko Tröpfchen Vollmilch. Lunch: Roggenbrötchen, Gekochtes Ei, Hofburger Frischkäse, TiP Landsalami, Gurke (Geschält), Tomaten, Karotten. Dinner: Honig, Myprotein Impact Whey Protein, REWE Bio Cashewkerne, Lyttos Yogri 2% Fett, Myprotein Impact Whey Isolate, Äpfel, Dattel, Ja! Walnusskerne. Snacks/Other: Milch 1,5%, ESN Isoclear Fresh Cherry. more...
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2655 kcal
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Activities & Exercise:
xstep - 45 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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