Weigh In record (no journal entry) for 16 December 2021
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302.7 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1767 kcal
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Fat: 83.89g | Prot: 79.95g | Carb: 180.38g.
Breakfast: Fruit, Cheddar Cheese, Marmite on Toast. Lunch: Pawpaw, Nectarines , Strawberries , Woolworths Strawberry Yoghurt Low Fat , Apples , Woolworths Queen Pineapple. Dinner: Clover Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg with Beef. Snacks/Other: Woolworths Carrot & Pecan Nut Muffins. more...
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Battery Centre's weight history
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