Robbscelebs's Journal, 22 November 2015

234.4 lb Lost so far: 85.3 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 109.43g | Prot: 80.53g | Carb: 257.32g.   Breakfast: Krave. Lunch: White Pita Bread, Houmous, Extra Large Fish Cake. Dinner: Classic Chili Con Carne, Plain Tortilla Wraps, Cheddar Cheese, Salsa. Snacks/Other: Sweet & Salty Popcorn, Whole Nut. more...

2735 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...