Weigh In record (no journal entry) for 04 March 2024
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145.2 lb
Lost so far: 15.8 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1371 kcal
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Fat: 59.95g | Prot: 108.28g | Carb: 97.79g.
Breakfast: Pink Lady Äpfel, Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Ehrmann High Protein Chocolate Pudding, Hüttenkäse. Lunch: Griechischer Salat, Dürüm Döner. more...
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gaining 1.5 lb a week
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