Weigh In record (no journal entry) for 04 March 2024
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153.0 lb
Lost so far: 17.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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912 kcal
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Fat: 31.98g | Prot: 31.99g | Carb: 153.45g.
Breakfast: Cimory Squeeze Yogurt Original, Greenfields Choco Malt Milk, Sari Roti Roti Gandum, Edamame, Buah Naga. Lunch: Buah Naga, Opak, Air Kelapa, Indomie Mi Goreng Aceh. more...
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losing 1.0 lb a week
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