Weigh In record (no journal entry) for 04 March 2024
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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999 kcal
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Fat: 49.10g | Prot: 70.00g | Carb: 67.90g.
Breakfast: Milbona High Protein Grießpudding Zimt. Lunch: Saupiquet Thunfisch-Salat Mexicana. more...
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losing 3.5 lb a week
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