Weigh In record (no journal entry) for 22 November 2015
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102.8 lb
Lost so far: 0.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1453 kcal
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Fat: 45.48g | Prot: 51.21g | Carb: 202.43g.
Breakfast: Paquito Morceaux d'ananas Séchés, St Hubert Pur Végétal, Pain aux Céréales, Thé Vert, Raisins Secs, Noix de Cajou, Lait de Riz. Lunch: Milka Chocolat au Lait, Thé Vert, Saumon Cuit, Oeuf sur le Plat, Priméal Graines de Lin Doré, Carottes, Vinaigrette, Épinard, Riz Blanc, Allos Agave Syrup. Dinner: Leader Price Chocolat Noir 85%, Bjorg Galettes de Riz Complet, Biosagesse Sucre de Fleur de Coco, Supplément de Protéines en Poudre, Saumon Cuit, Chou Romanesco, Vinaigrette, Prosecco, Allos Agave Syrup, Demeter Kefir, Figues Sèches, Banane. Snacks/Other: Laitue Roquette, Clémentines, Poires. more...
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losing 2.8 lb a week
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