babs-muc's Journal, 22 November 2015

Weigh In record (no journal entry) for 22 November 2015
138.9 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2015:
1125 kcal Fat: 38.73g | Prot: 68.15g | Carb: 125.05g.   Breakfast: Orangen, Fettarme Milch, Espresso. Lunch: Butter, Rote Paprika, Biotrend Bio-Wiesentaler Geräuchert, Bioland Bio Roggenbrot. Dinner: Butter, Quark, Kirschtomaten, Ei, Bioland Bio Roggenbrot. Snacks/Other: Honig, Magerquark, Eiweissriegel Glücksmoment Schoko- Brownie-Geschmack, Jever Fun. more...
gaining 0.4 lb a week



     
 

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