ProfShanks's Journal, 22 August 2011

I'm calling it official: 15lbs of lost weight!

186.0 lb Lost so far: 15.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 85.22g | Prot: 85.99g | Carb: 368.07g.   Breakfast: Crunch Granola Bar - White Chocolate Macadamia Nut, Daddy's Morning Coffee, Clif Bar - Black Cherry Almond. Lunch: 12" Original Crust Pizza - The Meats. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chocolate Sandwich Cookies. more...

2321 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...