ProfShanks's Journal, 03 March 2024

186.8 lb Lost so far: 14.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 152.79g | Prot: 102.53g | Carb: 378.04g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Simply Nature Chia Seeds, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Daddy Foods Ltd. Daddy Smoothie, Scrambled Egg. Lunch: Milk (Nonfat) , Real Appeal Apple Cake. Dinner: Daddy Foods Ltd. Feast!!. Snacks/Other: Daddy Foods Ltd. Daddy's Morning Coffee. more...

3419 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...