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New start yogurt diet
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220.0 lb
Lost so far: 140.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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784 kcal
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Fat: 0.00g | Prot: 40.10g | Carb: 152.30g.
Breakfast: Natural Delights Organic Medjool Dates, Great Value Greek Nonfat Yogurt - Plain. Lunch: Natural Delights Organic Medjool Dates, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Monster Beverage Ultra Sunrise. more...
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gaining 9.3 lb a week
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