Weigh In record (no journal entry) for 03 March 2024
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292.4 lb
Lost so far: 33.2 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1536 kcal
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Fat: 43.49g | Prot: 89.69g | Carb: 184.75g.
Breakfast: Gekochtes Ei, Banane, Filterkaffee, Gut & Günstig Weizenbrötchen, Schmitz Gekochter Schinken. Lunch: More Nutrition Light Gourmet Sauce Burger Sauce, Frosta Gemüsepfanne, Reis (Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Milsani High Protein Pudding Schoko, Milsani Latte Macchiato Weniger Süss. more...
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losing 10.0 lb a week
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