Weigh In record (no journal entry) for 03 March 2024
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1464 kcal
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Fat: 35.70g | Prot: 41.82g | Carb: 295.88g.
Breakfast: Coffee, Great Value Bran Flakes Cereal. Lunch: Bob's Red Mill Flax Seed, Blueberries , Bananas , Oatmeal. Dinner: Bacon, Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Great Value Bran Flakes Cereal, Coffee-Mate Hazelnut Coffee Creamer , Harris Teeter Blueberries. more...
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losing 8.4 lb a week
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