Weigh In record (no journal entry) for 03 March 2024
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164.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1572 kcal
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Fat: 48.19g | Prot: 116.12g | Carb: 169.87g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto. Lunch: Melão, Salada Verde Mista, Arroz Branco (Médio, Cozido), Coelho. Dinner: Pingo Doce Chantilly, Morangos, Mimosa Manteiga Magra, Pão Branco, Chef Select Creme de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Mercadona Diskys, Nestlé Lindahls Pro+ Kvarg Morango e Lima, Mimosa Manteiga com Sal, Regueifa. more...
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2068 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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