Weigh In record (no journal entry) for 03 March 2024
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160.7 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1300 kcal
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Fat: 44.67g | Prot: 49.45g | Carb: 191.53g.
Breakfast: Aldi Veganer Räucherlax, Rotbäckchen Morgen Stark, Alfons Miller Millers Alpha-Gel, Normaler Kaffee, Exquisa Fitline Frischkäse 0,2%, Orange🍊- Kiwi🥝- Banane🍌- Marmelade, Goldähren Sandwich Toast, Grapefruit. Lunch: Carat Helle Sauce, Kaufland Bratwurst, Beste Ernte Schwarzwurzeln, Salzkartoffeln. Snacks/Other: Veganer Schokokuchen 🥧, Schokobrötchen, Banane. more...
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losing 4.6 lb a week
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