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svetlacok
Journal
03 Mar 24
svetlacok's Journal, 03 March 2024
svetlacok's Profile
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Weigh In record (no journal entry) for 03 March 2024
170.6 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2024:
1338 kcal
Fat: 48.24g | Prot: 54.32g | Carb: 107.26g.
Breakfast:
Кофе, Рикотник.
Lunch:
Балтика Пиво Безалкогольное Нефильтрованное Пшеничное, Авокадо, Говядина в сметане, Макароны Отварные.
Dinner:
Inkerman Вино Сухое Красное, Inkerman Вино Сухое Красное, Салат с тунцом.
Snacks/Other:
Мандарин.
more...
406 kcal
Activities & Exercise:
Skating - 10/mph - 1 hour, Google Fit - 23 hours.
more...
gaining 0.1 lb a week
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