Weigh In record (no journal entry) for 21 November 2015
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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757 kcal
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Fat: 45.16g | Prot: 30.96g | Carb: 54.73g.
Breakfast: Empada de Frango. Lunch: Aurora Linguiça Toscana. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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steady weight
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Gaby Salum's weight history
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