|
Patiently waiting to hit the 80s.
|
199.1 lb
Lost so far: 30.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2024:
|
1490 kcal
|
Fat: 34.93g | Prot: 78.49g | Carb: 152.09g.
Breakfast: Pot O' Gold Strawberry Jam, Yum Yum Smooth Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread, Boiled Egg. Lunch: Woolworths Kj Controlled 40% Mixed Berry Fruit Nectar Blend, Vodka. Dinner: Spekko Extra Long Grain Parboiled White Rice, Chicken Breast. Snacks/Other: Simba Salted Peanuts & Raisins, KOO Peach Slices in Syrup, Ultra Mel Custard. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NiseyS's weight history
|