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Cassandre75
Journal
21 Nov 15
Cassandre75's Journal, 21 November 2015
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Weigh In record (no journal entry) for 21 November 2015
206.8 lb
Lost so far:
23.8 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2015:
1690 kcal
Fat: 86.66g | Prot: 76.59g | Carb: 151.56g.
Lunch:
Kinder Riegel (21g), Les Croisés Cœur de Crème, Carrefour Taboule Oriental, Monoprix Pavé de Saumon.
Dinner:
Oranges, Kinder Maxi, Herta Le Bon Paris à l'étouffée (45g), Carrefour Taboule Oriental , Les Croisés Cœur de Crème.
Snacks/Other:
Kinder Maxi.
more...
2620 kcal
Activities & Exercise:
Working - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 4.6 lb a week
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