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arymartins
Journal
22 Aug 11
arymartins's Journal, 22 August 2011
arymartins's Profile
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Weigh In record (no journal entry) for 22 August 2011
149.9 lb
Lost so far:
19.8 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
751 kcal
Fat: 7.58g | Prot: 38.26g | Carb: 120.89g.
Breakfast:
bread, omelette.
Lunch:
chicken.
Dinner:
pasta.
Snacks/Other:
fruit juice.
more...
1871 kcal
Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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