Weigh In record (no journal entry) for 02 March 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1530 kcal
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Fat: 72.16g | Prot: 63.51g | Carb: 161.11g.
Breakfast: Mugg & Bean Cappuccino Easy (Almond Milk), Flour Tortillas , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Kellogg's Coco Pops, Kellogg's Corn Flakes, Blue Diamond Almond Milk Unsweetened. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Roasted Vegetables. Snacks/Other: Woolworths Whole Baby Beetroot , Lifestyle Food Chia Seeds, Pick n Pay Full Cream Plain Yoghurt, Oh Mega Almond Butter, Blue Diamond Almond Milk Unsweetened, Bananas , Frozen Berries. more...
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gaining 0.4 lb a week
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