Weigh In record (no journal entry) for 02 March 2024
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215.8 lb
Lost so far: 39.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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1675 kcal
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Fat: 47.14g | Prot: 109.93g | Carb: 198.31g.
Breakfast: Apples, Member's Mark Buttermilk Pancake Mix. Lunch: Grapes, Nabisco Premium Saltine Crackers Original, Celery, French's Honey Mustard, Kraft Mayo Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Kirkland Signature Chicken Drumsticks, Chicken Thighs, Kraft Shake 'n Bake Extra Crispy, Carrots, Cabbage. Snacks/Other: Carrots , Synergy Trilogy Kombucha. more...
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2384 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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