Weigh In record (no journal entry) for 02 March 2024
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201.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1354 kcal
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Fat: 35.76g | Prot: 72.50g | Carb: 190.93g.
Breakfast: Honeycrisp Apples, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Sweet Potato , Sweet Potato , Lundberg Black Japonica Rice. Dinner: Egg, Smoked Chinook Salmon , Cucumber (with Peel) . more...
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steady weight
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XO OX's weight history
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