brianvanniekerk's Journal, 02 March 2024

211.4 lb Lost so far: 37.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 140.29g | Prot: 120.93g | Carb: 242.91g.   Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. Lunch: Tomato Sauce, Egg, Toasted Bread, Roma Tomatoes, Coconut Oil. Dinner: Sweet and Sour Pork, Beef Chow Mein or Chop Suey. Snacks/Other: Hershey's Milk Chocolate Covered Marshmallow Egg, Lancewood Double Cream Yoghurt, Chocolate Cupcake, Light Beer, Chocolate Cupcake, Lancewood Double Cream Yoghurt, Bob's Red Mill Peanut Butter Chocolate & Oats Bar, Lay's Classic Potato Chips (28.3g), Hershey's Milk Chocolate Covered Marshmallow Egg, Lay's Classic Potato Chips (28.3g). more...

2339 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...