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Lotus1970
Journal
02 Mar 24
Lotus1970's Journal, 02 March 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 02 March 2024
142.8 lb
Lost so far:
0 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2024:
1432 kcal
Fat: 73.19g | Prot: 92.57g | Carb: 90.91g.
Breakfast:
Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Oatmilk.
Dinner:
Dole Spring Mix Salad, Granny Smith Apples, Carrots, Olive Oil, Calavo Avocado, Skinless Chicken Breast.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added), Il Villaggio Parmigiano Reggiano Cheese.
more...
1582 kcal
Activities & Exercise:
Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes.
more...
gaining 2.1 lb a week
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