Weigh In record (no journal entry) for 21 November 2015
|
160.1 lb
Lost so far: 17.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2015:
|
351 kcal
|
Fat: 8.08g | Prot: 23.62g | Carb: 50.13g.
Breakfast: Банан, Кофе с Молоком и Сахаром. Lunch: Щи, Сметана . Snacks/Other: Грудка Индейки, Огурец (с Кожурой). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Настена30's weight history
|