Weigh In record (no journal entry) for 21 November 2015
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193.6 lb
Lost so far: 62.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1527 kcal
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Fat: 59.13g | Prot: 70.39g | Carb: 185.96g.
Breakfast: Quaker Havermout (40g), Campina Halfvolle Melk. Lunch: Volkoren Brood, AH Hummus, AH Hummus, Volkoren Brood. Dinner: Cheddar Kaas, Bosui of Lenteui, Campina Halfvolle Melk, AH Gepaneerde Schnitzel, Blue Band Voor Koken, Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli. Snacks/Other: Mandarijn. more...
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losing 2.0 lb a week
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